Smoky Chicken and Red Lentil StewSmoky Chicken and Red Lentil Stew
Smoky Chicken and Red Lentil Stew
Smoky Chicken and Red Lentil Stew
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Recipe - Dearborn Market
SmokyChickenandRedLentilStew.jpg
Smoky Chicken and Red Lentil Stew
Prep Time15 Minutes
Servings4
Cook Time150 Minutes
Calories299
Ingredients
1 lb Boneless, Skinless Chicken Breasts, cut into 1-inch pieces
3 Stalks Celery, chopped
2 Garlic Cloves, minced
2 Medium Carrots, chopped
1 Medium Yellow Onion, chopped
3 cups Wholesome Pantry Chicken Bone Broth
3/4 cup Dry Red Lentils
1/4 cup Fresh Lemon Juice
1 tsp Smoked Paprika
2 cups Loosely Packed Baby Kale
Fat-free Sour Cream , optional garnish
Chopped Fresh Dill for garnish (optional)
Directions

1. In 5- to 6-quart slow cooker, add chicken, celery, garlic, carrots, onion, chicken broth, lentils, lemon juice, paprika and 1 cup water; cover and cook on high 2½ hours or low 5 hours or until lentils are tender and internal temperature of chicken reaches 165°.

 

2. Stir kale, 1 teaspoon salt and ¼ teaspoon pepper into stew. Makes about 9 cups.

 

3. Serve stew garnished with sour cream and dill, if desired.

 

Chef Tip: For an easy, make-ahead dish, divide the soup into freezer-safe containers and freeze up to 3 months. Thaw the containers of soup in the refrigerator overnight, then reheat on the stovetop (or in a microwave-safe dish in microwave oven on high) until the internal temperature reaches 165°F.

Nutritional Information
  • 4 g Fat
  • 1 g Saturated Fat
  • 63 mg Cholesterol
  • 742 mg Sodium
  • 32 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 34 g Protein
15 minutes
Prep Time
150 minutes
Cook Time
4
Servings
299
Calories

Shop Ingredients

Makes 4 servings
1 lb Boneless, Skinless Chicken Breasts, cut into 1-inch pieces
Wholesome Pantry All Natural Fresh Chicken Split Breasts
Wholesome Pantry All Natural Fresh Chicken Split Breasts
$8.62 avg/ea$3.49/lb
3 Stalks Celery, chopped
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each
$3.49
2 Garlic Cloves, minced
Bowl & Basket Garlic, 5 count, 5 oz
Bowl & Basket Garlic, 5 count, 5 oz
$2.49$0.50/oz
2 Medium Carrots, chopped
Bowl & Basket Baby Carrots, 8 oz
Bowl & Basket Baby Carrots, 8 oz
$3.99$0.50/oz
1 Medium Yellow Onion, chopped
Bowl & Basket Yellow Onions, 3 lb
Bowl & Basket Yellow Onions, 3 lb
$2.99$1.00/lb
3 cups Wholesome Pantry Chicken Bone Broth
Not Available
3/4 cup Dry Red Lentils
Barilla Red Lentil Rotini Pasta, 8.8 oz
Barilla Red Lentil Rotini Pasta, 8.8 oz
$3.49$0.40/oz
1/4 cup Fresh Lemon Juice
ReaLemon 100% Lemon Juice, 15 fl oz
ReaLemon 100% Lemon Juice, 15 fl oz
$2.99$0.20/fl oz
1 tsp Smoked Paprika
McCormick Smoked Paprika, 1.75 oz
McCormick Smoked Paprika, 1.75 oz
$3.79$2.17/oz
2 cups Loosely Packed Baby Kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz
$3.99$0.80/oz
Fat-free Sour Cream , optional garnish
Daisy Pure & Natural Sour Cream, 1.5 lb
Daisy Pure & Natural Sour Cream, 1.5 lb
$4.69$0.20/oz
Chopped Fresh Dill for garnish (optional)
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each
$2.69

Nutritional Information

  • 4 g Fat
  • 1 g Saturated Fat
  • 63 mg Cholesterol
  • 742 mg Sodium
  • 32 g Carbohydrates
  • 6 g Fiber
  • 3 g Sugars
  • 0 g Added Sugars
  • 34 g Protein

Directions

1. In 5- to 6-quart slow cooker, add chicken, celery, garlic, carrots, onion, chicken broth, lentils, lemon juice, paprika and 1 cup water; cover and cook on high 2½ hours or low 5 hours or until lentils are tender and internal temperature of chicken reaches 165°.

 

2. Stir kale, 1 teaspoon salt and ¼ teaspoon pepper into stew. Makes about 9 cups.

 

3. Serve stew garnished with sour cream and dill, if desired.

 

Chef Tip: For an easy, make-ahead dish, divide the soup into freezer-safe containers and freeze up to 3 months. Thaw the containers of soup in the refrigerator overnight, then reheat on the stovetop (or in a microwave-safe dish in microwave oven on high) until the internal temperature reaches 165°F.